My friend Krista sent me this very versatile soup recipe just before my jaw surgery. If you're creative, you can use it for just about any flavour combination you can think of. Let me know how your experiments go, and I'll post any recipe ideas that result!
Cream of anything soup
Onion, diced
Potato, peeled, diced
2 cups of any vegetable
Vegetable or chicken stock
Spices and/or fresh herbs
Cream, if desired
Saute an onion. Add potato, vegetables and spices. Cover with broth/stock. Simmer until all veggies are soft.
Puree. Top with cream and fresh herbs, if desired.
Note: If you're making the soup with sweet potato or similar starchy veggie, you won't need the extra potato for creaminess. And if you want high-fat cream of anything, skip the potato and just use cream.
And of course, if you're trying to up your protein content post-surgery, you'll want to put extra skim milk powder or other high-protein additions into the final product.
Enjoy!
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